sodiumbased

Sodium Sources: Where Does All That Sodium Come From? American Heart Association

Do not add salt to meals you have cooked or are served in a restaurant until you’ve tasted it – most likely some thing we are all guilty of – and even improved, flavour your meals with herbs and spices instead of utilizing the salt shaker. Typically we sprinkle salt on meals out of habit far more than want. Minimize the quantity you use in cooking and measure what you add instead of just shaking the salt cellar over the pan! As your taste buds adapt to less salt, aim to cut it out completely. Becoming conscious of the sources...